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I'm reading these 2 books on my Kindle Unlimited subscription. Thought I would put the info out here in case you want to look them over. As Georg Santanya said "Those that don't learn from the past are destined to repeat it." I believe that there is a 2 month free Kindle Unlimited trial offer floating around out there…
Has anyone experimented with creamy fruit drinks that include yogurt or whole fruits? There is evidence that our bodies' satiety mechanisms don't "see" calories in liquids, so they get added on to solid calories rather than replacing them, making us gain weight. So the best fruit drinks will be more like smoothies than…
