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Mental Health & Diet Choices
Here is a good article from a group that gives hope to those struggling with depression, anxiety, as well as eating disorders. I would add that some food choices to avoid are highly industrially processed foods. Some additives are known to change mood, oftentimes drastically. We have been able to observe this quite clearly…
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Depression & Motivation Help Tips
So many people have struggled with lack of motivation, depression and/or anxiety more than ever over the past few years for many reasons. Any helps we as a society can get to combat this unwelcome and uninvited issue is good. Here are a few good tips from a group that I follow that specializes in dealing with these things,…
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Herbs for good mood and inner harmony. Rosemary
Rosemary. Another herb for good mood, inner harmony, active calmness. Rosemary is a great spice, but also an extremely beneficial herb for health. Rosemary is a great herb for winter and early spring months when there is a lack of energy, lack of good mood when melancholy takes over... and in difficult, worrying times like…
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Herbs for peace and inner harmony. Rhodiola rosea. Golden root.
Rhodiola rosea (commonly golden root, rose root) The Vikings already knew the effect of this root on inner harmony, resistance to stress. In Scandinavia and Russia, this plant is used for depression and emotional fatigue. Nowadays it is also used for the burn-out syndrome. I borrow some of “my wisdom” again from Natur &…
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Herbs for peace of mind and harmony. Lavender.
Herbs for peace of mind and harmony. Lavender Nothing new. Lavender is deeply rooted not only in folk medicine. Lavender fields spread not only in France but in quite cool countries like Tyrolean Alps. In my garden they already overshadow roses. I planted them keep company to roses and to protect them from all kinds of…
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Herbs for peace of mind and harmony. Rose.
Rose - against stress and worries Stressful times have come to Europe. Unfortunately, also in the 21st century, we are not immune to actions of insane persons. Hopefully the war does not last long and does not lead to world destruction. But fears, anxiety, stress, nervous tension have not saved anybody yet. If one can do…
