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Multi Vitamin ~ how to supply needed vitamins daily?
plenty of companies make multi vitamins from food sources..not all supplements are bad and not all supplements are synthetic. with that said try some herbal infusions..red raspberry leaf, comfrey, oatstraw and nettles are great vitamin , mineral and protein packed herbs to use in long infusions, and wont fill you up so you…
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upper respiratory syrup
Thanks for posting this upper recipe syrup! Would you mind sharing your lemon pound cake recipe topped with rose hips syrup? It sounds awesome and I just may be able to eat it! I have many food sensitivities and those ingredients are promising. Thanks Heather!
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Herbal class online with Aviva Romm
must be womens herbal health quarter lol KP Khalsa is also giving a womens Ayurvedic class through the shift network, not as pricey, you can also get 50% scholarship..no credentials but lots of great info from one of the best herbalists on the planet :) I am currently taking this course.…
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Gut Health - Sauerkraut - recipe needed
Here’s the recipe I used and it turned out awesome! 1 head of cabbage 5 tsp. salt Clean up cabbage. Cut into quarters, discard any wilted or limp leaves. Cut into quarters (trim out core, if you’d like). Cut each quarter in half to make 8 wedges. Slice each wedge into very thin ribbons. Transfer cabbage to big bowl and…
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Daily salt sole...to stimulate adrenals
Laurie This is a pretty good overview of what a salt sole is and how it benefits your body https://www.thefamilythathealstogether.com/make-sole-water-three-reasons/ I have no affiliation with the site or blogger basically real salt (pink salt, celtic salt, sea salt, grey and black salts are high in mineral and trace…
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Salt - good and bad quality
rule of thumb..salt should be from a natural and unprocessed location..whether its black salt, blue salt, red salt, pink salt or white sea salt all good..the colors indicate different mineral content. table salt has been heated to 1200 degrees in its processing so there is no nutritional benefit just sodium concerns,…
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Natural remedy for Bursitis of the hip
I would recommend DMSO topically, CBD or cannabis infused oils internally and topically as well as acupuncture peppermint and frankincense EO diluted topically are great for the pain (also you could use an oil like olive or sesame oil infused with frankincense resin topically its great for pain as well) and consume less…
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Looking for a Natural face cream
I’m sure there will be lots of recipes. My favorite oil combination is equal amounts of Shea and coconut. Infuse with herbs that fit your needs. Mine always includes calendula. Add a bit of beeswax to harden it up, although with Shea and coconut the amount isn’t too critical since they are solid oils. Then add essential…
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Making a salve/balm in a pinch
Hi StacyLou, very creative, I love herbs and Mountain Rose Herbs! So glad it has helped your granddaughters.
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immune supporting, strengthening and nourishing herbs
Perfect timing with the coming cold/flu season. Thank you
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tried and true dental pain remedies
Sorry to hear you’re both pretty miserable right now. Positive healing thoughts being sent your way! I have no tried and true formulas, but I did a quick search through my resources and found a recipe for a tooth powder that might help. It is from Rosalee de la Foret. It is not specific to an exposed nerve, but she says…
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Medicine from my medicine kit.
fantastic! isn't it wonderful to know you can keep yourself healthy by simply using what mother nature provides without the need for toxic chemicals and OTC pharmaceuticals!! :) Happy Healing Heather
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Remedy Replay weekend
I had no idea it was replaying, I know I posted the last showing. SO many summits who has time to sit and listen all day lol Heather
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Anybody using TRE? Trauma and tension relieving exercises?
This is what some of Crania Sacral therapy and somatic emotional release work is based on. Working to down regulate the CNS so the body can focus on balancing back to homeostasis. I am sure there are many ways to achieve that, I have never heard of this as a specific modality but yes, the ability to remove the energetic…
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Best detox strategy
I think the best way to detox is to first find a plan that you can stick with. If you go to the Global Healing Center website they have a 9 step kit you can buy if you want, but what I like is they list what systems to cleanse and in what order, and they have a lot of good information on their site. I think a whole body…
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Tonsillitis in a child
everything I've posted is safe for use in children, not sure what you have on hand so I put a lot of things in the response :) This is what I've used on my daughter..she was a little older and was not picky as to the taste of things though. teaspoon of Manuka honey with cayenne pepper coating it (i sprinkle the cayenne on…
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Home Medicine Summit - This one is a dont miss!!
Thanks for the reminder! I was on vacation last week, so I am just catching up on things!
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Food Summit
Im gonna have to resist lol I have 3 complete summits I havent even listened to sitting on my computer waiting to be watched! Heather
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Apothecary Supplies and Resources
I get all my glass from SKS bottling (not sure what other supplies you are looking for) bulk Herbs and oils from varying organic and ecofriendly sources I can post a pic of my library (we have one at home and one at the center hundreds of books on varying methods of using herbs and other preparations to achieve homeostasis…
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Aromatherapy and Essential Oils
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Ayurvedic herbalism live Q and A with K.P. Khalsa
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Herbal Remedies - Long Herbal Infusions and their benefits
I do both, shorter and long infusions because it's also my bevy in the morning (well who am I kidding, all day). Often I pour off the first pot in about 1/2 hour then pour a second over the same leaves to sit. Don't know if that's kosher, but that's what I do. I've also been told never mix roots and leaves, but I do that…
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Great Free Ebook
Thank you
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Great Video for those that are NEW to using herbs to heal the body
Thank you so much for sharing.
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CranioSacral therapy
TMJ and chronic fatigue both can be resolved with Crania Sacral, Ive had many clients resolve their TMJ issues completely. There are some amazing practitioners in Asheville (I don't teach I am a student :) ) go to this site, https://www.iahp.com/pages/search/index.php and you can search for a practitioner in your area,…
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Female Hormones Summit
I registered for this summit a few weeks back! SO many summits I dont even have the time to spend to listen to all of them unless I can download the videos them for later listening. I think the summit givers should keep in contact with each other to help with scheduling lol The hormone balancing one should be a good one…