Sprained knee and torn meniscus
I hurt my knee about four weeks ago, it is an old injury that I seem to re-injure from time to time. It was not getting well so I went in for a MRI which showed the sprain and the torn meniscus. It has improved and stabilized but still is painful. I have been referred to an ortho. I don't like orthopedic surgeons. I researched these conditions and I have been doing all the recommended home treatments, ice, elevation doing nothing that involves twisting, jumping etc. I was wondering if anyone here has treated a bum knee with success avoiding steroids and or surgery? I would be fine with therapy.