sea salt, it's minerals and hydration

silvertipgrizz

https://drcarolyndean.com/2016/10/sea-salt-superfood/

ines871

She starts out "Here are my five favorite superfoods: cacao, coconut oil/milk, macadamia nut pâté, sauerkraut, and sea salt."

Coconut oil/milk & Sauerkraut are really good.

Then there are other MD's like Dana Cohen MD, who wrote https://www.amazon.com/Quench-Fatigue-Through-Science-Hydration/dp/0316515663 I heard her on Coast-to-Coast, & what she says about REhydration makes alot more & Good sense, @silvertipgrizz 🙂

silvertipgrizz

I just looked at it on Amz. I have not read it. will try to find a vid on her, and do some research, like you something else added to my list lol.

😀

ines871

@silvertipgrizz - I got the county Library to reserve me the copy of this QUENCH book. The Coast-to-Coast program she did was excellent !

silvertipgrizz

@teachercaryn

Here is the vid you're looking for on salt/hydration/magnesium

silvertipgrizz

@rainbow

I'm going to try to check that out sometime after Thurs.

Have you read the book, 'your bodies many cries for water'?

It is very interesting.

SherryA

@rainbow Is that the same Coast to Coast radio program that used to be on years ago? They talked about paranormal things. I haven't listened to that in years.

silvertipgrizz

@figsagee I know you did not ask me lol, but yes, Coast to Coast is still on.

silvertipgrizz

@rainbow

I jsut read some of the contents of Quench and it does look like a very good book.

I also found 2 more persons of interest...

does cha cha cha chia ring a bell lol

SuperC

@silvertipgrizz I didn’t get “Here is the vid you're looking for on salt/hydration/magnesium”

SuperC

Oh wow! I just watched the vid! I figure for me to daily drink 3tsp sea salt (Himalyan Pink is whats in the pantry) for ten cups of water. Fabulous, I like this.

ines871

https://community.thegrownetwork.com/discussion/comment/851468#Comment_851468

@silvertipgrizz - Yes, read the book 'your body's many cries for water'. - Yet the "Quench" approach goes further, & I was Pleasantly surprised to have them justify my already common practice of smoothies 🤩...

ines871

https://community.thegrownetwork.com/discussion/comment/851471#Comment_851471

@figsagee - Yes, same program.

What passes for "normal" now-a-days is an outrage, & at best an embarrassment. And just because current scientific understanding & therefore methods can Not explain the rest of Reality, does not make reality non-existent, or sick. - All it means is that small minds stand to be Enlightened. 🙂

Chris A.

Can't remember what program I watched, but it recommended a tsp. of Himalayan salt and lemon ( I use a drop of lemon oil) in 16 oz of water daily. I have done it often and it is amazing how refreshing and energizing it is!

silvertipgrizz

@teachercaryn It's the vid on this page at the top