Question on flaxseed.
I've been consuming ground flaxseed for months now believing it was awesome for my diet in regards to fibre and gut health. Usually 2 heaped tablespoons on my breakfast daily. Talking to a friend yesterday who believes that ground flaxseed loses its special properties if you buy it already ground! Instead I should be grinding it as I use it. Who has time for that and is this info true ?
Buy the way, my gut loves this stuff, I'm more regular than I've ever been and I have no need to fight over toilet paper! Sorry if thats a little personal. Maybe I just answered my own question ! lol