Self-care & complementary med for Hashimoto's or other autoimmunity
I have Hashimoto's along with other autoimmune illnesses (celiac, rosacea, eczema, and now frozen shoulder/adhesive capsilititus). I've spent years researching and trying different natural/complementary practices to improve my health and reduce my autoimmune symptoms. My strategies include fasting, supplements, herbal meds, exercise stress reduction techniques.
Who else struggles with these issues? Curious about what you've tried. Let's start a conversation about what helps, what hurts, what else we can try, sources, and resources.
Looking forward to learning with you!