What is your favorite herbal remedy for a great night's sleep?
Sleep is extremely important to us. It is necessary for bodily rejuvenation and mental wellbeing, yet it's safe to say too many people get far too little of it. When you are having difficulty getting to sleep what remedy to you choose to help get some shut eye? I use a tea called "sleepy time", with an addition of homemade tincture of Valerian and Skullcap which is great to help with racing thought. What do you guys use?