Enjoyable exercise: Indian Clubs

Lots of folks start new exercise programs in January. One I've found to be my favorite for upper body - back and abdominals out to the fingers - is Indian Clubs. Combined with regular hikes in the mountains, it is a good, low impact regimen for general fitness for men, women and children. As with most things, I enjoy learning about the history and development of the art. Here is a a video with some really neat historic clips.