Have You Noticed?
Have you noticed that not only have canned and boxed products have shrunk in size but that now they are increasing the size of the serving. That means the ingredient list has higher amounts of Carbohydrates, Sugar and the like.
I couldn't believe my eyes when I looked at some of the products on my own shelves plus the store shelves and the sizes of portions. We will get bigger and bigger instead of smaller.
Exercise means more than ever now. So be careful what you purchase and remember we can make it healthier, and have stronger bodies when we make it from scratch ourselves.
This Week's Leaders
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- 34 Our Front Porch Welcome! (Please Read Before Posting)
- 27 Introductions & Region-Specific Discussions
- 354 Educational Opportunities & Resources
- 460 Current Events & Breaking News
- 49 Emergency/Disaster Preparedness & Resiliency
- 1.4K Our Garden: Growing Food
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- 516 The Back 40: Animal Husbandry & Harvesting
- 40 The Bush: Wild Game and Survival
- 527 Our Kitchen Table: Food Prep
- 396 The Homestead: DIY
- 1.2K Personal Journals
- 106 The General Store: Sell, Buy, & Barter