Awesome video about sleep: The whys and how to get really good sleep

Marjory Wildcraft

We had a thread recently about finding useful stuff in strange places... and wow, here is one more.

Somone sent me this Tik Tok vid. I'm NEVER on Tik Tok... but this is a really great vid.

Early to bed and early to rise makes you happy healthy and wise. This shows you the moderns science and reasons bdhind that age old wisdom.

https://s3.us-west-002.backblazeb2.com/MastodonK8s-Prod/media_attachments/files/111/314/386/988/561/076/original/0ea2fb575b7da917.mp4

Michelle D

@Marjory Wildcraft I love this information! I am happy to say that I usually am sleeping during those key hours.

Marjory Wildcraft

She explained it really well. I've definitely noticed that "8 hours" is not a commodity that can simply be used at any time. WHich 8 hours is very important.

Linda Bittle

Great info! I so need to go to sleep earlier. I like to read late into the night.

jowitt.europe

Thank you! Very well explained. Strong arguments. I have to make some shifts in my daily routine.

dipat2005

@Marjory Wildcraft thank you so much for sharing. Wow! I am going back and watching that again. I am staying up too late reading and not getting the benefit of sleep and I have not been exercising. I knew I was doing some things wrong.