Has anyone detoxed from sugar? My biggest take away as I cut refined sugar and alcohol from my diet are LESS (or at least less intense) hot flashes! So worth it! On the other hand my insomnia has kicked into full gear and those late night sugar cravings are keeping me awake. Last night I made about 1.5 cups of whipping cream (no sugar added) and sprinkled cinnamon over it. Killed the craving!
How do you cope with removing sugar from your life? And how do maintain when the husband brings home Oreos?? 😳