Strengthening Your Immune Response to Viral Infections
A critical thing you should do is (Surprise ! 🙂) -> not a drug, & is 100% Free, & you can do it whenever. Watch this short 13 minutes, & learn... : https://www.youtube.com/watch?v=qqZYEgREuZ8
In his second video this MD adds more specific sleep tips & insomnia resources https://www.youtube.com/watch?v=vE4pBkslqS4
Below that you can, if you want, also access the first 17 videos on the novel Wuhan coronavirus.
You might want to know How your Immune system works constantly around the clock to keep you Alive, as explained in these 2 videos. As Pulmonologist & sleep specialist Dr. Seheult MD of https://www.MedCram.com illustrates, practical things we can do to boost our immunity / immune response to viral infections like the novel coronavirus (COVID-19).
Comments
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Thank for sharing!
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All the day long I EAT to boost my immunity, to bolster my cells, and the good bacteria, green, green and green is my motto, even in early am, plus my necessary starch, 75% of my plate at the least, often in soups (great variety), then I fast for a week or so, for the worst cells to disappear, and to reach my Creator more closely during this time. Kinda habit by now, no meat,dairy,salt, sugar, oil, making it ALL so easy and organized, and I have nothing in my house, injurious to my health-"In your house, in your mouth' says Chef AJ, and I concur.
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I have published some advice about anti viral herbs on my blog. I hope it's okay to share that information here:
Please feel free to get in touch if you would like specific advice about any of the plants mentioned in the article.
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Interesting!
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Sleep! I've gotten a lot of that since we've been sheltering in place without having to get up at 5:30 am for school. That's the only plus I can think of for digital learning.
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I've been viewing some of the Medcram videos; they have been quite informative.
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Vitamin C, B1, D3, Zinc, and Magnesium are very helpful!
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We are in a slower mode now. Smiles boost the immune system. Share lots of them! :)
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