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Magnesium levels & cramping
Most of our woman members here will know that if your magnesium levels are low, monthly cramping is a real thing. If your levels are high, it can reduce or eliminate it. This got me to thinking about labor. Essentially, it is cramping, not just of the uterus, but many more muscles working in tandem. Many women are…
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Our Magnificent immune system needs vit. D & magnesium
https://articles.mercola.com/sites/articles/archive/2020/12/11/do-vitamin-d-supplements-help-prevent-respiratory-tract-infections.aspx?ui=8b02c6cb3caacdd2832e6ae75fa9d2db4dfa2bf11527cc6c8edecd80b38d4fd3&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20201211&mid=DM744365&rid=1031940576
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Magnesium, how important and how to take?
A dear nursing friend of mine suggested I supplement my diet with Mg. She thought it would help in a few areas, such as sleep, cramps, menopause, restless leg etc. I thought I was getting enough with my food intake, my daily green smoothie powder, avocado, cashews, almonds, dark chocolate, oatmeal, spinach etc. I believe…
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Adding Magnesium to Soil
Please comment as to what you might do different.
