Some good info here. We know them, but reminders are always good. Chew slowly, keep moving and eat 30 plants a week: 12 rules for gut health | Nutrition | The Guardian
Nutrition content of Herbs
I know there is plenty of information about food and it's nutritional value, does there happen to be a list of herbs and their vitamin, mineral, carb, etc contents anywhere?
Does your healthy lifestyle spill over to your animals?
Got to wondering about how most people feel or think about nutrition of their animal family. On my journey to be better educated on all things healthy it occured to me that I needed to have an overall approach. I no longer farm livestock, so this is on a pets only basis. Pets are huge business and people love their pets.…