Awesome video about sleep: The whys and how to get really good sleep
We had a thread recently about finding useful stuff in strange places... and wow, here is one more. Somone sent me this Tik Tok vid. I'm NEVER on Tik Tok... but this is a really great vid. Early to bed and early to rise makes you happy healthy and wise. This shows you the moderns science and reasons bdhind that age old…
FREE: Sleep Better Naturally, K. P. Khalsa, Jan 4, 2022
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Show 13: Herbs for Sleep
What is your favorite herbal remedy for a great night's sleep?
Sleep is extremely important to us. It is necessary for bodily rejuvenation and mental wellbeing, yet it's safe to say too many people get far too little of it. When you are having difficulty getting to sleep what remedy to you choose to help get some shut eye? I use a tea called "sleepy time", with an addition of homemade…
Sleep, how important is it?
In my younger days, I could sleep on a barbed wire fence. I had no trouble going to sleep, staying asleep. In more recent times, just the opposite. With running a business, stress, menopause, life challenges, technology etc. Now I'm retired, I need to retrain by body and mind to try and get 8hrs sleep or there abouts and…
Strengthening Your Immune Response to Viral Infections
A critical thing you should do is (Surprise ! 🙂) -> not a drug, & is 100% Free, & you can do it whenever. Watch this short 13 minutes, & learn... : https://www.youtube.com/watch?v=qqZYEgREuZ8 In his second video this MD adds more specific sleep tips & insomnia resources https://www.youtube.com/watch?v=vE4pBkslqS4 Below…
Sleeping left is right :)
Enough. Too many struggle with ever falling asleep, let alone deciding how they want to sleep every night. About half of Americans, acc. to research, sleep in the fetal position, the most common form of sleep. Next are those sleeping on their stomach. A separate 13% sleep on their sides, with arms stretched out. While the…