Heide ✭✭✭

  • Re: Minimizing food waste

    I dehydrate veggies and fruits to make wonderful nutritional powders to add to soups, stews, salad dressings, smoothies, etc. Fruit powders are fabulous to sweeten whipped cream(try raspberry). I oft…
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  • Re: What should I plant for foraging?

    I would add minor’s lettuce. Of course access to nettles, wild berries, pine needles and dandelion are plentiful where I live. I often feel foraging is our best nutrition option for clean, sustainabl…
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  • Re: Lymph nodes and the immune system

    I have been very interested in this subject and bought myself a mini trampoline. I jump 2 minutes, three times a day. Simple, fun and inexpensive. Of course dry brushing is super too.
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